YOGA WITH NUBA
What happens when we take sight out of our yoga practice?
We'll begin with 30 minutes of breathwork guided by David Lawrence, exploring our foundations and cultivating awareness before moving into 30 minutes of blindfolded yoga led by Nuba…taking some of the attention we usually give to the outside world and turning it inward.
Inspired by Pratyahara, the withdrawal of the senses, this practice invites us to explore movement, breath and balance through touch, sound and body awareness.
No mirrors, no comparison, no checking to see if you're doing it ‘right’…Just an invitation to listen, be curious, respond and build a little more trust in your body and yourself.
What evidence do you have that you can rely on yourself?
YOGA WITH NUBA
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